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Detox alone might help the patient to stop abusing drugs and alcohol in the short term, but without follow-up care and therapy, the risk of relapse into problematic use increases greatly. Do a social media cleanseThis is the one cleanse I can get behind! You’ve probably seen news reports that social media can heighten feelings of isolation and anxiety, but it can also increase feelings of body dissatisfaction. If certain accounts make you feel down about your body, your weight or the way you eat, it might be worth using the handy “unfollow” tool.

"Brown rice gives your body plenty of B vitamins, which is a stress reducer. It's very high fiber, will fill you up, will help you sleep, and will flush you out in the morning." "It was extraordinary, a mystical experience. I felt like I'd figured out why Jesus and Plato and Socrates and Gandhi did it -- the clarity of thought, the peacefulness." There's no vacuum or mop needed for this little "housekeeping" ritual.

And if you’re underweight or nursing, it could actually cut out the fat and protein your body needs, Haas says. But if you have headaches, sinus congestion, fatigue, allergies, acne, joint pain or depression, you might benefit, he says. Johnson recommends that participants in her 14- to 28-day healthful-eating and detox challenges eat no more than three ounces of fish or meat twice a week.

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